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20: How to Optimize Your Body’s Detoxification Systems | Dr. Halie Schoff, DC
Manage episode 421136030 series 3474298
Jacqueline Genova द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jacqueline Genova या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In a healthy body, the process of detoxification runs smoothly. However, when we have a high toxic burden, certain toxins can remain active for longer than our bodies can handle, resulting in symptoms like fatigue, brain fog, hormonal imbalances, and more. Join me as I sit down with Dr. Halie Schoff, DC, and discuss how to enhance your body’s own natural detoxification process.
What you'll learn from this episode:
- How to tell if your body is not detoxifying properly
- Using food & herbs to enhance the body’s ability to detoxify
- The importance of supporting gut health to optimize detoxification
- Daily practices to assist the body's natural detoxification process
- Hidden exposures that can contribute to our toxic burden
- & Much more!
Resources:
- Dr. Halie Schoff | Website | Instagram | Facebook
- Alpha Health + Wellness Radio Podcast
- Hormone Freebee Download
- Queen of the Thrones Castor Oil Packs
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Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.
Follow Jacqueline:
- TikTok
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
अध्यायों
1. 20: How to Optimize Your Body’s Detoxification Systems | Dr. Halie Schoff, DC (00:00:00)
2. What does it mean to detoxify the body? (00:02:41)
3. How can we tell if our bodies are overloaded? (00:05:22)
4. The major organs that play critical roles in the detox process (00:06:30)
5. Why the lymph needs movement (00:09:00)
6. Jac's daily detoxification habits (00:11:03)
7. Manual lymphatic massage therapy (00:13:40)
8. How nutrition plays a role in the body's detoxification processes (00:14:42)
9. Juice cleanses: good or bad? (00:19:27)
10. Dr. Halie's thoughts on fasting (00:22:11)
11. The most appropriate meal times (00:27:09)
12. Coffee enemas - a powerful detox agent (00:29:33)
13. The benefits of castor oil packs for detoxification (00:33:00)
14. Simple daily practices to mitigate toxin exposure (00:36:29)
15. Fun ways to integrate detox practices into your daily routine (00:39:38)
16. Why you should avoid alcohol (00:40:43)
17. Detox mocktails (00:42:35)
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