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18. How to overcome the overwhelm of doing it all Ft. Kristyn Weeks
Manage episode 408030616 series 3559384
Mariah Chante and Mariah Wilson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mariah Chante and Mariah Wilson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Do you ever feel pressured to do it all and all at once? It can even feel like there’s no room to drop anything because you’re the one responsible for getting it done. The truth is, we’ve been conditioned to believe we don’t have the option of choosing what we get to focus on. In this week’s episode, guest Kristyn Weeks talks with Mariah Chante about how she has learned to say “no” to doing it all and how it has helped her not only enjoy life more, but live well! This episode will encourage you to connect to what is most valuable to you and calm your fears when it comes to choosing a few things to focus on rather than trying to do it all. It’s time to stop sacrificing our health and wellbeing because of unrealistic societal pressures!
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SCHEDULE YOUR HEALTH & WELLNESS COACHING CONSULT HERE: https://tidycal.com/graduallywell/health-and-wellness-coaching-consultation
Kristyn’s socials:
Youtube: https://www.youtube.com/@WeeksWatch/videos
Kristyn’s personal IG: https://www.instagram.com/kristynweeks_/?hl=en
Weeks Family IG: https://www.instagram.com/weekswatch_/?hl=en
My socials:
Tiktok: https://www.tiktok.com/@itsmariahchante?is_from_webapp=1&sender_device=pc
IG: https://www.instagram.com/itsmariahchante/?hl=en
Youtube: https://www.youtube.com/@graduallywellpodcast/videos
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