262. Mastery Monday- The Grayscale Exercise to 10X Your Nighttime Routine

Hotter Than Health

Eliza Gellman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Eliza Gellman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 6:40

MP3•एपिसोड होम

In this week’s mini Mastery Monday episode you will leave with the simplest tool to incorporate into your evening OR daytime routine that will 🛌 📞 💤 🌱

-Improve your sleep hygiene

-Reduce mindless scrolling

-Minimize "fight or flight" feelings and Sunday Scaries

-Improve your overall well being and relaxation

Instructions from the episode

Black and White effect starting at 8pm

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