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Fitness After 40: Taking The Intimidation Out of Weight Lifting
Manage episode 443540000 series 3553672
Thrivelab द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Thrivelab या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hailey Babcock is a strength trainer and fitness coach with one clear message for women who are nervous or uncomfortable with the idea of strength training: just start. For women over 40, the evidence shows that building and maintaining muscle mass is an essential part of disease and accident prevention, weight management and longevity. As the founder of Hailey Happens Fitness app, she shares practical tips to help you overcome the fear of lifting and start a foundational, safe and effective strength training program that works for you. Joined by co-host, Thrivelab Nurse Practitioner Angie McGough, NP, the two discuss overcoming gym intimidation, staying motivated, and the transformative impact of strength training when paired with bioidentical hormone replacement therapy.
To connect with Hailey Babcock, visit her website at haileyhappensfitness.com or follow her on Instagram @haileyhappensfitness. Ready to kickstart your strength training journey—for FREE? Download the "Hailey Happens Fitness" app from the App Store and access her 12-week Learn to Lift program, designed to help you build a strong foundation and lift safely!
Head to www.thrivelab.com or find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.
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