179. Here's How To Navigate Change & Life Transitions + Your Sexy Summer Stories & What We've Been Dewin

Honeydew Me

Cassandra Anderson, Emma Norman, and Cass Anderson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cassandra Anderson, Emma Norman, and Cass Anderson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 1:29:39

MP3•एपिसोड होम

We're starting off our new season by learning how to navigate change and life transitions with our bestie Victoria Albina, NP, MPH. Victoria is a coach who helps people overcome their codependent, perfectionist, and people-pleasing thinking and she's also our go-to whenever we're ready to feel SEEN, heard, and have our worlds absolutely rocked.

In this episode, Victoria covers:

The very primal reasons why change can be TERRIFYING
Finding safety in yourself so you can be confident navigating change
How to find your truth and also know when it's time for change
Why your desire to keep other people happy gives you a false sense of safety
What to do when the people in your life don't like, acknowledge, or support your changes
Why it's not ~always~ a bad thing to care what others think
How to stop fighting and let other people have their experience (spoiler: we don't have to control everything and maybe it isn't all that serious anyway)

Before the interview, we also chat about:

Your sexy summer stories
The changes we've been going through
What you can expect from Honeydew Me this season

Connect with Victoria:

Watch Honeydew Me On YouTube

Keep up with Honeydew Me:

On Instagram
On TikTok

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208 एपिसोडस

#Fitness #Podcasting Education #Self-Improvement #Sexuality #Cassandra Anderson #Cass Anderson #Emma Norman #Advice #Bodyconfidence #Confidence #Mentalhealth #Pleasure #Relationship #Selfcare #Selflove #Sex #Sexeducation