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Secrets to Wellness: Megan Zechel’s Journey From Autoimmune Challenges to Vibrant Health
Manage episode 440393965 series 3574518
Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
"Healing isn’t about levels or quick fixes; it’s about holding the frequency, elevating yourself, and embodying the work."
Those are the words of my friend Megan Zechel, who is sharing her family's health journey in this episode.
Megan's health struggles, including rheumatoid arthritis, Hashimoto's hypothyroidism, and food allergies, led her down a path of self-discovery and holistic healing. She didn't find the answers she needed in traditional medicine, so she embarked on a journey of self-education, diving into holistic nutrition, herbalism, and other natural modalities. Her daughter's health issues led her to work with holistic practitioners to uncover the root causes, and the entire family made changes. Through this process, the whole family made significant lifestyle changes to detoxify their home and diet. Megan's husband also faced health challenges, including ulcerative colitis. Again, Megan refused to settle for conventional treatments and explored a more holistic approach, incorporating music therapy, plant medicine, and emotional healing work. The family's dedication to their well-being is truly inspiring.
Tune in now and be inspired to start taking on your healing journey with intention.
Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Read the blog: Secrets to Wellness: A Journey From Autoimmune Challenges to Vibrant Health
Megan Zechel Bio:
Megan Zechel lives in Fort Atkinson, WI, with her husband, close to their four children and soon-to-be three grandchildren. They owned NorthFit Creamery, "Home of CrossFit Fort Atkinson," which opened in 2012 and sold in August 2023. Over the years, they've built a strong community focused not only on physical fitness but on holistic well-being. This foundation has allowed them to work more closely with individuals, small groups, and couples, fostering personal growth and healing.
Megan's passion is healing the body and creating community through practices like Holistic Nutrition, Herbalism, Physical Fitness, Metabolic Healing, and energy work, including Reiki and Spiritual Response Therapy (SRT, pendulum work). Now, she mentors individuals and groups, leads sound bath and healing circles, and hosts retreats and classes. She believes life can be truly beautiful when we break free from limiting beliefs, allowing joy, laughter, and healing to flourish. Her goal is to pass on the lessons she and her family learned, helping others discover their path to healing and happiness.
Connect with Megan Zechel:
- Website: www.megzechel.com
- Instagram: @megzechel
- Facebook Page: @megan.zechel
Connect with Me:
- Website: www.jenhellerlifestyle.com
- Instagram: @jenhellerlifestyle
- Facebook: @jenhellerlifestyle
- YouTube: @JenHellerLifestyle
- Email me at hello@jenhellerlifestyle.com
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