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EP93: Part-1 - Trusting the Flow of Life with Ian Watson
Manage episode 443373037 series 3527034
Atiq Ahmad Bhatti द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Atiq Ahmad Bhatti या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The Homeopathy Health Show welcomes returning guest Ian Watson for a special 2-part series on mindfulness, meditation, and finding balance amidst life’s challenges.
Based in the UK, Ian Watson is a highly regarded homeopath, renowned speaker, and educator who leads workshops both nationally and internationally, focusing on holistic health and therapeutic practices.
In Part-1 of this 2-Part exclusive, Ian and I dive into the concept of mindfulness (or “mindlessness,” as it unfolds) and explore ways to achieve a state of contentment and inner peace.
We discuss consciousness, the traps of overthinking, and the three core principles for enhancing wellbeing. Ian shares insightful advice on how to unburden ourselves from the mental weight we carry, helping us to navigate life with greater ease.
We also touch on the reality of personalities—how our nature, life roles, and circumstances shape the different personas we embody at any moment. Join us as we explore these thought-provoking ideas and gain practical wisdom for everyday life.
Be inspired and join the conversation.
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