Q&A: Does Carb Loading Change Based on Body Size, How Many Calories Do I Burn While Running, and Weight Loss & Marathon Training

Holley Fueled Nutrition Podcast

Holley Samuel द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Holley Samuel या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 47:32

MP3•एपिसोड होम

On this Q&A style episode I provide a postpartum training update & answer the following questions from you:

Do I still carb Load the same if I am in a larger body? What if my calculated amount is over 1,000g carb/day...
Do runners overestimate how many calories they're burning during runs & should they eat these calories back?
Can I lose weight & marathon train at the same time?

Thank you Skratch Labs for sponsoring this episode of the show! To save 20% on your first purchase, visit www.skratchlabs.com/HolleyFueled

Thank you Better help for sponsoring this episode of the show! To save 10% on your first month of therapy, visit www.betterhelp.com/holleyfueled

Check out my Pregnant Athlete Nutrition Crash Course program here.

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#Fitness #Nutrition #Holley Samuel