[Ep. 223] Navigating Screens: How To Release Stress From Media

Holistic Life Navigation

Holistic Life Navigation द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Holistic Life Navigation या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 17:41

MP3•एपिसोड होम

In today’s episode, Luis explores somatic empathy and pendulation - swinging between two different sensations or experiences. He explains why we need to develop the skillset to regulate our somatic empathy to stay present while taking in media.
When you watch someone in pain, this can create the sensation of "I feel pain your pain." Luis shares steps we can take to tend to that sensation so that we can acknowledge our sense of safety so that our response can be one of compassion.
You can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.
You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.

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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com

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