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Episode 204:Beyond Reassurance Building confidence & Resilience Understanding Reassurance Seeking
Manage episode 435032611 series 3582363
Holistic Health Coach 4 Anxiety द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Holistic Health Coach 4 Anxiety या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
"Welcome to the 'Reassurance Building Confidence & Resilience , module 1 Understanding Reassurance?
In this podcast we dive deep into the dynamics of reassurance seeking and the importance of creating emotional space in our lives. I'm your host, Nick Jancev, and in this four modules mini course, we'll explore how the need for reassurance can impact our relationships, work, and mental health.
We’ll discuss practical strategies to break free from the cycle of seeking constant validation and instead foster a sense of self-confidence and independence.
Join me as we unpack the psychology behind reassurance, share personal stories, and example’s
Make sure to subscribe to hear the next modules stay updated on upcoming episodes where we'll provide valuable insights and actionable advice to help you navigate your journey toward emotional wellness. Let's get started!"
Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
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