Episode 54: Is Your Movement Mindful or Mindless? The Power of Conscious Movement for Higher Health
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- The difference between mindless exercise and mindful movement
- How movement can serve as a gateway to connecting with yourself and your Source
- Why "healthy movement" is more than just burning calories or following fitness trends
- Thought provoking questions on breathing and awareness to keep you grounded during physical activity
- The powerful impact of choosing movement that aligns with your highest self
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