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Dr. Elizabeth Rodgers द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Elizabeth Rodgers या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Episode 54: Is Your Movement Mindful or Mindless? The Power of Conscious Movement for Higher Health

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Manage episode 447929277 series 3561081
Dr. Elizabeth Rodgers द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Elizabeth Rodgers या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
In today’s episode, we're talking about the power of movement as a pathway to connection and health. We'll explore how movement—beyond just exercise—serves as a critical tool for Higher Health and longevity. Learn how to shift your movement practices from mindless routines to intentional acts of connection. Whether it's a HIIT workout, yoga, or a simple walk, how we move can either strengthen or weaken our connection to ourselves, our breath, and our Source. This episode aims to help you rethink your approach to movement. In this episode, you'll be asked to consider:
  • The difference between mindless exercise and mindful movement
  • How movement can serve as a gateway to connecting with yourself and your Source
  • Why "healthy movement" is more than just burning calories or following fitness trends
  • Thought provoking questions on breathing and awareness to keep you grounded during physical activity
  • The powerful impact of choosing movement that aligns with your highest self
Ready to transform your movement into a tool for Higher Health? Join us as we explore the connection between body, breath, and being. Listen now and start moving with purpose.

Dr. Rodgers' Links and Resources:

Higher Health with Dr. Elizabeth Rodgers - Previous Episodes

Dr. Elizabeth Rodgers’ Website

Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers

Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation

Email us with questions: support@drelizabethrodgers.com

Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between.

Don't miss my groundbreaking research paper.

Trusted recommendations for your optimal health and well-being:

  • Healy: The holistic wearable device that is transforming the world!
  • Z-Stack: Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off!
  • Bread SRSLY​: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order!
  • Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!

  continue reading

54 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 447929277 series 3561081
Dr. Elizabeth Rodgers द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Elizabeth Rodgers या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
In today’s episode, we're talking about the power of movement as a pathway to connection and health. We'll explore how movement—beyond just exercise—serves as a critical tool for Higher Health and longevity. Learn how to shift your movement practices from mindless routines to intentional acts of connection. Whether it's a HIIT workout, yoga, or a simple walk, how we move can either strengthen or weaken our connection to ourselves, our breath, and our Source. This episode aims to help you rethink your approach to movement. In this episode, you'll be asked to consider:
  • The difference between mindless exercise and mindful movement
  • How movement can serve as a gateway to connecting with yourself and your Source
  • Why "healthy movement" is more than just burning calories or following fitness trends
  • Thought provoking questions on breathing and awareness to keep you grounded during physical activity
  • The powerful impact of choosing movement that aligns with your highest self
Ready to transform your movement into a tool for Higher Health? Join us as we explore the connection between body, breath, and being. Listen now and start moving with purpose.

Dr. Rodgers' Links and Resources:

Higher Health with Dr. Elizabeth Rodgers - Previous Episodes

Dr. Elizabeth Rodgers’ Website

Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers

Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation

Email us with questions: support@drelizabethrodgers.com

Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between.

Don't miss my groundbreaking research paper.

Trusted recommendations for your optimal health and well-being:

  • Healy: The holistic wearable device that is transforming the world!
  • Z-Stack: Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off!
  • Bread SRSLY​: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order!
  • Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!

  continue reading

54 एपिसोडस

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