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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
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58. Can you lean on yourself? How to support yourself as an anxious high achiever.
Manage episode 372690262 series 3377713
Sweet, high achiever - you support other people so much. And if you’re honest with yourself, sometimes you don’t support yourself enough - or at least not in the ways that are most healthy and beneficial to your overall well being. In this episode, we’ll talk about ways you can start supporting yourself.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
86 एपिसोडस
Manage episode 372690262 series 3377713
Sweet, high achiever - you support other people so much. And if you’re honest with yourself, sometimes you don’t support yourself enough - or at least not in the ways that are most healthy and beneficial to your overall well being. In this episode, we’ll talk about ways you can start supporting yourself.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
86 एपिसोडस
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