HeyJuni Unplugged Ep3: The Emotional Weight ❤️‍🩹 of Childhood Trauma 😱

HeyJuni Unplugged

00:00 Topic of the day
00:16 Today's guests
00:40 About HeyJuni
01:30 The Childhood Trauma Study
02:52 A story about how childhood trauma shaped me forever
06:12 Building a stronger bond through dedicated family time
10:45 What bonds the family
12:50 Common types of childhood trauma for women
14:35 How childhood trauma Influences our parenting
19:10 Inter-generational trauma
25:30 Breaking the trauma cycle
33:30 Journey of overcoming resentment and striving for stronger relationships
45:55 Self-discovering journey
52:48 Outro
Women who have experienced childhood trauma often carry deep emotional scars into adulthood, affecting their relationships, self-worth, sense of security, and overall well-being. Unresolved pain can manifest as trust issues, depression, anxiety, and self-blame.
Healing starts with acknowledging the pain, no matter how difficult it is to face. Opening up about past experiences and grieving the lost childhood can help lift the weight of isolation and emotional pain. The process takes time, and it's important to move at one's own pace, finding strength in resilience and compassion for the child they once were. By addressing this trauma, many women not only heal but also break the cycle of passing unresolved pain to future generations, creating a healthier emotional legacy.
#mentalhealth #mentalwellbeing #women #childhoodtrauma #childhood #trauma #traumahealing #emotional #relationships #parenting #parents #parentinghacks #trust #anxiety #healing #resilience #life

HeyJuni is an on-demand mental-hailing platform that matches Speakers with trained and supervised Listeners for emotional and mental support through text messaging, voice or video.
Our mission is to remove the barriers to mental health care with an on-demand service that is accessible, available, and affordable. We supervise, train, and equip our Listeners with scientifically-backed material to provide the best possible support with the greatest positive impact while ensuring that our Speakers feel safe, protected, and accepted.
Learn more about us or book a Session with us at www.heyjuni.com.
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