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#43 - Mastering Habits: Your Path to Lasting Change
Manage episode 382647580 series 3514492
Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you seeking lasting change? Join us on the journey towards mastering habits, the cornerstone of sustained transformation. Dive into the keystone habit, a powerful key to lasting progress. In this episode, we discuss the habit loop, share tools for forming habits, and explore the works of James Clear and Charles Duhigg.
Step into a world where change becomes a natural part of your life. Tune in now to pave your path to enduring transformation.
Mentioned on the show:
- The power of believing that you can improve
- The Power of Habit by Charles Duhigg
- Atomic Habits by James Clear
- How To Start New Habits That Actually Stick
- The 5 Triggers That Make New Habits Stick
- The Golden Rule of Habit Change
Podcast episodes mentioned include:
Follow us on Instagram: https://www.instagram.com/heroesjourneypf
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