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#22 - 10 Things We Wish We Knew When Starting Our Health and Fitness Journey
Manage episode 377846912 series 3514492
Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In today’s episode, we dive into the ten things we wish we had known when we first embarked on our health and fitness journey. Whether you're just starting or looking to enhance your current regimen, this podcast episode is your guide to success.
Join us as we share our personal experiences, hard-earned wisdom, and practical advice to help you make the most of your health and fitness endeavors right from the beginning. In this episode, we'll cover the following ten crucial lessons that will set you on the right path:
(10) It is a journey, not a destination
(9) You are not going to look like a bodybuilder
(8) Lifting will help you in your sport
(7) You can lose weight without cardio
(6) Weight loss diets are primarily about calorie deficits, not foods
(5) Protein is the foundation for muscle building
(4) Technique matters for compound lifts
(3) Prioritize compound lifts
(2) Progressive overload
(1) Consistency is the most important thing
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