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Redefining Women's Health: How to Heal Naturally, Break Free from Diet Culture, Prioritize Rest, and Detoxify Your Life
Manage episode 438499552 series 3592746
Tanya Ellie द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tanya Ellie या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, I talk about the importance of women's health and the reason why conventional solutions for women’s health are outdated. As a natural alternative, I introduce the five pillars of women’s holistic health: nutrition, movement, sleep/rest, mindfulness, and clean living. I discuss the societal constructs that negatively impact women – especially around diet, exercise, and rest – and how to overcome them. I share the connection between rest, mindfulness, and stress, and how you can use it to improve both your mental and physical health. Lastly, I talk about how to avoid toxins and detoxify your body if you’ve been exposed to them.
If you want to connect with me, here’s where you can find me:
• Connect on Instagram → @theholistic.remedy
• Explore my website → The Holistic Remedy®
• Apply for my health program → THR® Method
Some free wellness resources, from me to you:
• Take the wellness personality quiz
• Download the women's health checklist
• Receive my weekly wellness newsletter
Additional women's holistic health resources:
• Take my virtual course
• Join my monthly membership
• Apply for THR® Method health program
What I cover in this episode:
03:05 – Bee update
04:20 – Importance of focus women’s health
05:25 – Why women have been excluded from medical studies
06:38 – The 5 pillars of women’s health
06:50 – Nutrition as nourishment
09:19 – The concept of the fitness “grind”
11:00 – Listening to your body
12:10 – Elements of sleep to consider
12:33 – Rest vs productivity
13:16 – The struggle of being a modern women
14:42 – Rest as a healer
16:29 – Mindfulness and stress
17:10 – What is mindfulness?
18:00 – How to practice mindfulness
18:22 – Mindfulness exercise
20:19 – Avoiding toxins and detoxification
21:24 – Toxins in food
22:44 – A toxin that’s hard to get away from
23:13 – Natural detoxification
24:03 – A deeper dive on the 5 pillars
25:20 – Conventional solutions are outdated
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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