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Holistic Nourishment: The Mediterranean Diet and Approach to Nutrition, Moderation, and Mindset
Manage episode 444695506 series 3592746
Tanya Ellie द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tanya Ellie या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, I dive deep into the Mediterranean diet, which emphasizes nutrient-rich, minimally processed foods. I start by discussing its origins and its impact on women’s holistic health: from gut health to metabolism and hormone balance. We explore the combination of macronutrients and micronutrients in this dietary approach, including complex carbs, high-quality proteins, healthy fats, and antioxidants — each essential for sustainable health. I highlight the importance of moderation with animal products, sweets, and alcohol. Lastly, I provide insights on how mindset and stress can affect your health, along with practical tips for enjoying life while nurturing your health.
Resources shared in this episode:
• The THR® functional lab & health coaching program
Additional resources:
• The (free) wellness personality quiz
• The women’s holistic health course
• The monthly women’s health membership
If you want to connect with me, here’s where you can find me:
• Connect on Instagram → @theholistic.remedy
• Explore my website → The Holistic Remedy®
• Apply for my health program → The THR® Method
What I cover in this episode:
02:36 – Luna, my furry soulmate
04:48 – Lessons in letting go
06:10 – Simplifying conflicting nutrition advice
07:03 – The origins of the Mediterranean diet
09:03 – What the Mediterranean diet does really well
09:31 – Macronutrient balance
09:55 – Simple vs complex carbs
11:43 – The importance of protein quality
12:42 – Monounsaturated and polyunsaturated fats
14:00 – Colorful produce and antioxidants
15:51 – The concept of moderation
16:36 – Finding balance with animal products
20:01 – Nutrient-dense sweets
20:40 – The Mediterranean approach to alcohol
21:29 – Mindset & the impact of stress
23:36 – Adjusting your nutrition
24:21 – The motto of this story is: enjoy your life
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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