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5 Ways to Conquer Anxiety in Social Situations
Manage episode 341765184 series 3339840
Dr. Rhonda Karg द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Rhonda Karg या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg answers an audience member's question about social anxiety and methods for coping with social situations that cause fear. As the third largest mental health problem in the US, social anxiety remains a poorly understood psychological problem that is misdiagnosed about 90% of the time. Dr. Karg teaches 5 methods to let go of fear in social situations, from asking for what you need to rejecting people's views of you. Dr. Karg also reviews the treatment that has been found in the research to be highly effective for social anxiety, offers the audience recommendations for skills that may be effective at reducing social anxiety and suggests how to get the help you need if social anxiety is a problem for you.
Email anonymous questions to Dr. Rhonda Karg at dr.rhonda.karg@gmail.com.
#socialanxiety #mentalhealth #mentalhealthawareness #mentalhealthsupport #helpmerhondakarg #solutions #growthmindset #dontbeafraidofno #whatyouthinkofmeisnoneofmybusiness
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