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#42: Breaking Free from People-Pleasing Habits with Elsie Owen
Manage episode 449801033 series 3551861
Dr Liz White द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr Liz White या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Do you feel like a doormat? Are you tired of putting everyone else in your life first?
In this episode I am joined by Elsie Owen, Hertfordshire-based Psychotherapist, to unravel the complex world of people-pleasing, offering insights that could transform your relationships and sense of self.
Our discussion will help you identify the tell tale signs of people-pleasing, and you'll learn about how childhood experiences can lead to people pleasing tendencies. Elsie provides practical tools that can help you start to break free from people pleasing, with simple strategies designed for asserting your needs, setting boundaries, and reclaiming your sense of self, paving the way for healthier relationships and better mental health.
Highlights include:
02:29 Signs and Symptoms of People Pleasing
05:10 Mental Health Consequences
14:37 Origins of People Pleasing
21:49 Practical Steps to Reduce People Pleasing
This week's guest
Elsie is a Psychotherapist specialising in people-pleasing and boundaries. She supports clients, often but not always women, to reconnect with themselves and learn how to feel more comfortable with prioritising their feelings, wants and needs. She offers online therapy from her home in Hertfordshire UK, writes a monthly newsletter and has a self-paced online course called Say Yes to You.
Website: www.elsieowen.com
Instagram: Instagram (@the_peoplepleasing_therapist)
Course: Say Yes to You | People-pleasing course
Therapy: People-Pleasing Therapy
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
अध्यायों
1. #42: Breaking Free from People-Pleasing Habits with Elsie Owen (00:00:00)
2. Understanding People Pleasing (00:00:29)
3. Meet Elsie Owen: The People Pleasing Therapist (00:01:16)
4. Signs and Symptoms of People Pleasing (00:02:29)
5. Mental Health Consequences of People Pleasing (00:05:10)
6. Origins of People Pleasing (00:14:37)
7. Practical Steps to Reduce People Pleasing (00:22:36)
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