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#30: Break Free From Overthinking: Practical Tips and Tools
Manage episode 435161673 series 3551861
Dr Liz White द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr Liz White या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you struggling with overthinking, anxiety, or feeling stuck in your thoughts?
In this episode, I dive into how to stop overthinking in its tracks, reducing anxiety and worry along the way. I explain how our minds tend to "time travel" between an imagined future and an uncertain past, causing significant anxiety. I share personal anecdotes and practical tips to get grounded in the present moment, including the use of your five senses and grounding objects. This episode aims to provide you with immediate techniques to help you build a new habit of staying present.
Freebie
Get the 'My Time Travelling Mind' worksheet here.
Highlights include:
01:07 Understanding Overthinking and Anxiety
03:38 Techniques to Stop Overthinking
04:44 Building Awareness and Shifting Focus
06:37 Practical Tips to Get Present
Watch the video of this episode on my YouTube channel here.
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For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
अध्यायों
1. #30: Break Free From Overthinking: Practical Tips and Tools (00:00:00)
2. Understanding Overthinking and Anxiety (00:01:07)
3. Techniques to Stop Overthinking (00:03:38)
4. Building Awareness and Shifting Focus (00:04:44)
5. Practical Tips to Get Present (00:06:37)
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