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#27: Help For Panic Attacks: Three Tips For Easing Panic and Finding Calm
Manage episode 431400131 series 3551861
Dr Liz White द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr Liz White या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
WATCH THE VIDEO OF THIS EPISODE HERE.
Want to alleviate the symptoms of panic attacks but don't know how to?
In this episode, I explain how to cope with panic attacks using three evidence-based psychological strategies. I describe the science of panic attacks and the role that our fight or flight mechanism has in causing panic. I discuss the importance of calming the nervous system through breathing techniques, stepping back from catastrophic thoughts using acceptance and commitment therapy (ACT), and practicing self-compassion. This episode aims to equip listeners with practical methods to navigate and alleviate panic attacks.
Highlights include:
(03:28) Coping with the Physical Symptoms of Panic
(07:02) An Alternative to Breathing Through Panic
(09:00) Stepping Back From Panic Thoughts
(10:00) Self Compassion For Panic
(03:28) Coping with the Physical Symptoms of Panic
(07:02) An Alternative to Breathing Through Panic
(09:00) Stepping Back From Panic Thoughts
(10:00) Self Compassion For Panic
What would you like an episode on? Let us know!
More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides
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For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
अध्यायों
1. #27: Help For Panic Attacks: Three Tips For Easing Panic and Finding Calm (00:00:00)
2. Anatomy of a Panic Attack (00:01:00)
3. Fight of Flight Response (00:02:21)
4. Coping with the Physical Symptoms of Panic (00:03:28)
5. Diaphragmatic Breathing (00:05:22)
6. The 4-7-8 Method (00:06:32)
7. An Alternative to Breathing Through Panic (00:07:02)
8. Stepping Back From Panic Thoughts (00:09:00)
9. Self Compassion For Panic (00:10:00)
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