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#08: Self Care When You Are Self Critical: Redefining Rest with Suzy Reading
Manage episode 407751907 series 3551861
Dr Liz White द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr Liz White या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In our first-ever guest episode, we're joined by chartered Psychologist, coach and author Suzy Reading to unravel some of the most persistent myths about rest and self-care in our hustle-driven culture. Suzy's expert insights from her book "Rest to Reset" will guide us through taking time for ourselves without the shadow of unworthiness and guilt looming over us. It's a transformative conversation that promises to redefine your understanding of self-care and rest and equip you with practical strategies to weave rest into the fabric of your everyday life.
This episode peels back the layers of the modern-day struggle for relaxation for those of us juggling high-functioning anxiety, perfectionism and self-criticism. We also discuss the delicate dance of giving and receiving care and how to step into the light of self-compassion when self-criticism clutches tightly. Suzy and I offer a treasure trove of soothing practices that fuse breath with movement, providing welcome relief from the pressure points of life.
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Get Suzy's latest book: Rest to Reset
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Join Suzy’s Wellbeing Community at:
Instagram: www.instagram.com/suzyreading/
Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/
Twitter: https://twitter.com/SuzyReading
www.suzyreading.co.uk
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What did you think of this episode?
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For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
अध्यायों
1. #08: Self Care When You Are Self Critical: Redefining Rest with Suzy Reading (00:00:00)
2. The Importance of Self-Care and Rest (00:00:09)
3. Myths and Realities of Rest (00:08:27)
4. Rest and Self-Care for Mental Well-Being (00:14:10)
5. Exploring Rest and Self-Care (00:26:50)
6. Breath and Self-Compassion Practices (00:35:36)
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