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187 Top Reasons Why Anxiety Plays A Role In Menopause
Manage episode 451256736 series 3544565
Stephanie Shaw द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stephanie Shaw या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Show Notes
Have you noticed unexpected shifts in your mood or anxiety levels lately? Menopause could be the reason behind it. In this episode, Dr. Allie Sharma, a seasoned psychiatrist, joins us to explain the often-overlooked connection between menopause and mental health.
Dr. Allie explores why hormonal changes—like drops in estrogen and progesterone—can bring on symptoms like anxiety, irritability, and even brain fog.
She shares her expert insights on recognizing these signs, navigating treatment options, and advocating for the support you need from healthcare providers. Plus, we discuss how to talk with family members about these changes so they can better understand and support you through this life stage.
Timestamps (00:00:41) The Mental Health Impact of Menopause (00:03:07) Hormonal Impact on Anxiety and Mood (00:06:11) Understanding Anxiety vs. Depression (00:09:12) Misconceptions in Mental Health Treatment (00:11:44) Advocating for Yourself in Healthcare (00:16:19) Educating Family for Better Support (00:20:04) Brain Health Research and MenopauseAbout The Guest
Find out more about Dr. Allie by visiting Hello Hot Flash.
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