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149 Menopause Stress: Holistic Options To Calm Your Mind
Manage episode 420721442 series 3544565
Stephanie Shaw द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stephanie Shaw या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join me as I share my journey with adaptogens, highlighting their effectiveness in combating common issues like insomnia, hot flashes, stress, and brain fog during menopause.
But here's the question: How can we ensure we're harnessing the full potential of adaptogens? I'll guide you through the process of selecting high-quality adaptogens from reputable sources, ensuring purity and potency.
Discover my top recommendations, including licorice root, ginseng, and Ashwagandha, and learn practical tips for seamlessly integrating them into your daily routine.
Timestamps:
(00:00:35) Hormone Impact: Stress in Menopause Symptoms
(00:04:10) Adaptogens for Menopausal Stress Management
(00:09:56) Natural Balance Through Adaptogens
(00:19:19) Nature-Based Alternatives for Menopausal Symptom Management
(00:22:52) Adaptogens Enhancing Wellness Through Lifestyle Adjustments
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