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#45: The year I thought I lost my mind. AKA: perimenopause and my journey to feeling better!
Manage episode 435842697 series 3496119
Audra Baker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Audra Baker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This is a very personal episode! It's scary when you think you're losing your mind or going crazy.
It sucks waking up between 2-4am every single damn night, and not having any real reason why all of the sudden depression and unbridled anxiety showed up out of nowhere!
And let's not forget the real fun part: losing muscle, body composition changes, and fluffier mid-section.
Okay, enough complaining. Let's talk about what am I (and maybe you?) going to DO about it!
I'm excited to talk about my own personal journey through this hell (lucky you...it includes me forgetting words and names as I share!)...
And the best part, the path out through basic-ass daily healthy habit creation.
I'm excited to present my Melt Fat Masterclass for women over 40! Yep I know it sounds a little cheeky but I'm serious about teaching from experience on you can melt fat while you sleep WITHOUT DIETING.
Listen in to my slightly rambly episode, AND make sure you register for the Melt Fat Masterclass happening Friday August 30th!
REGISTER for the Melt Fat Masterclass: https://live.hellobodyfreedom.com/meltfat
YouTube video.
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