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Building Body-Peace While Living with Lipedema with Nina Manolson
Manage episode 454966245 series 3577170
Catherine Seo and Lisa Duerre, Catherine Seo, and Lisa Duerre द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Catherine Seo and Lisa Duerre, Catherine Seo, and Lisa Duerre या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Heart to Heart: Navigating Lipedema Together, Dr. Catherine Seo engages in a profound conversation with special guest Nina Manolson, a renowned Body-Peace coach, speaker, and nutrition therapist. Nina brings over 30 years of experience helping women cultivate a positive relationship with their bodies, and in this episode, she shares her expertise in transforming body-shame into Body-Peace. The discussion focuses on how individuals living with chronic conditions like Lipedema and Lymphedema can practice body compassion, shifting away from the control and frustration often associated with body management.
Nina's unique Body-Peace approach empowers listeners to step into a compassionate, nourishing, and trusting relationship with their bodies. Together, Catherine and Nina explore the importance of body awareness, creating a self-care practice rooted in kindness, and listening to your body’s needs without judgment.
Key Highlights:
- Discover the power of Body-Peace and how it can transform the relationship you have with your body.
- Learn practical steps for shifting from body-shame to compassion, especially when managing chronic conditions.
- Gain insights from Nina's decades of experience in nutrition therapy, coaching, and her deeply feminist, anti-diet approach.
- Understand the role of body mapping and self-awareness in promoting peace with your body.
Tune in to this episode to learn how to practice self-compassion and create a more nourishing relationship with your body. Share this episode with others who may benefit, and explore Nina's free resources to deepen your connection with your body.
Mentioned in this episode:
Lipedema Project Provider Directory: https://lipedemaproject.org/lipedema-lipoedema-lipodem-provider-directory/
Lipedema Simplified Calendar of Events:
https://lipedema-simplified.org/events-calendar/
This episode is brought to you by:
Lipedema Simplified:
https://lipedema-simplified.org/
Lipedema Project:
RLD Group:
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