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Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth
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51: Embracing Menstrual Wellness with Lauren Collins, RN
Manage episode 407423167 series 3560010
Sindee Gozansky द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sindee Gozansky या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we meet Lauren Collins, a registered nurse and holistic women’s wellness mentor. Lauren is all about supporting other women, particularly around menstrual health and women’s wellness. She shares her transformative journey from premenstrual anxiety and PMDD to holistic healing.
What We Discuss:
- The significance of syncing with your menstrual cycles.
- Empowering women through shared experiences.
- Busting myths about menstrual health.
- Balancing energy, creativity, and reflection.
- What is womb wellness?
- Recognizing menstrual health as a universal topic.
- Faith as a part of her personal healing journey.
Tune in to explore the beauty and importance of menstrual wellness and holistic health!
Connect with Lauren:
Website: https://www.herbodysings.com/
https://www.instagram.com/herbodysings
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
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