226. 5K Specific Training and Race Strategy with Dr. Duane Scotti

Healthy Runner Podcast

Duane Scotti and Duane Scotti: Physical therapist द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Duane Scotti and Duane Scotti: Physical therapist या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6M ago 1:02:59

MP3•एपिसोड होम

[Download] Race Day Checklist

Have you been stuck in a 5K plateau and you just want to run faster?

Have you been focusing on the marathon or half marathon distance with training and you want to test your fitness at a 5K but don’t know the best strategy?

Have you tried to run fast for a 5K but you always seem to get injured? If any of these describes you then this is the episode for you!

I just ran two 5K races for the first time in 2 ½ years and I had some struggles with the first because it was so long since I raced this distance and I want to share with you what I learned and implemented into the second one that brought me my fastest 5K time in 8 years!

So whether you are new to racing 5K’s or you have run almost 30 5K’s (like I have) this episode is for you!

If you're ready to take your 5K race performance to new heights, don't miss out on this educational session with 6 actionable strategies you can implement into your 5K race.

Let's get started today!

Get my full personal running story here

[Download] FREE Couch to 5K Beginner Runner Guide

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Want Dr. Duane to answer your question on the podcast? Submit questions here

Want to work with our team with structured strength, recovery, nutrition, and run plan with full support and accountability to reach your highest potential for your 5K? Book a call and learn more about Healthy Runner coaching here

A big thanks to ucan for your support for this episode!

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Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

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