18. Overcoming Destructive Self-Talk: How to Quiet Your Inner Critic and Gain Confidence in Yourself

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

#Fitness #Podcasting Education #Self-Improvement #Kiley Owen, PA-C #Kiley Owen

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

about a year ago 14:50

MP3•एपिसोड होम

Do you ever catch yourself thinking things like, “I’m not good enough,” or “I’ll never get this right”?

That voice in your head—the Inner Critic—can be harsh, relentless, and draining. But here’s the good news: You can quiet it and rewrite the script.

In this episode, we’re diving into the world of negative self-talk—why it exists, how it’s tied to fear and past experiences, and most importantly, how to overcome it.

We’ll explore the science behind your brain’s default to self-criticism (hello, neuroplasticity!) and share practical, actionable steps to help you replace those critical thoughts with more supportive ones.

Whether your inner critic keeps you stuck through avoidance or pushes you toward perfectionism, this episode will equip you with tools to break free. From understanding how past trauma shapes your thought patterns to practicing self-compassion in a way that feels authentic and achievable, I'll guide you through a journey of quieting the negativity and reclaiming your confidence.

What You’ll Learn in This Episode:

Why negative self-talk exists and how it tries to protect you.
How past trauma amplifies the Inner Critic.
The role of neuroplasticity in reshaping your thought patterns.
The difference between avoidance and overcompensation—and why both stem from fear.
5 actionable steps to quiet your Inner Critic and build self-compassion and confidence. (Hint: Step 4 involves "hugging the critic" in a way you’ve probably never considered!)

Tune in for the tools and encouragement to start shifting those inner narratives today!

If you enjoy the show, it would make my day if you leave a review! ❤️️

Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com!

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

23 एपिसोडस

18. Overcoming Destructive Self-Talk: How to Quiet Your Inner Critic and Gain Confidence in Yourself

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

published about a year ago

साझा करें

MP3•एपिसोड होम

Do you ever catch yourself thinking things like, “I’m not good enough,” or “I’ll never get this right”?

That voice in your head—the Inner Critic—can be harsh, relentless, and draining. But here’s the good news: You can quiet it and rewrite the script.

In this episode, we’re diving into the world of negative self-talk—why it exists, how it’s tied to fear and past experiences, and most importantly, how to overcome it.

What You’ll Learn in This Episode:

Why negative self-talk exists and how it tries to protect you.
How past trauma amplifies the Inner Critic.
The role of neuroplasticity in reshaping your thought patterns.
The difference between avoidance and overcompensation—and why both stem from fear.
5 actionable steps to quiet your Inner Critic and build self-compassion and confidence. (Hint: Step 4 involves "hugging the critic" in a way you’ve probably never considered!)

Tune in for the tools and encouragement to start shifting those inner narratives today!

If you enjoy the show, it would make my day if you leave a review! ❤️️

Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com!

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

23 एपिसोडस

#Fitness #Podcasting Education #Self-Improvement #Kiley Owen, PA-C #Kiley Owen

כל הפרקים

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12:54

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14:50

Do you ever catch yourself thinking things like, “I’m not good enough,” or “I’ll never get this right”? That voice in your head—the Inner Critic—can be harsh, relentless, and draining. But here’s the good news: You can quiet it and rewrite the script. In this episode, we’re diving into the world of negative self-talk—why it exists, how it’s tied to fear and past experiences, and most importantly, how to overcome it. We’ll explore the science behind your brain’s default to self-criticism (hello, neuroplasticity!) and share practical, actionable steps to help you replace those critical thoughts with more supportive ones. Whether your inner critic keeps you stuck through avoidance or pushes you toward perfectionism, this episode will equip you with tools to break free. From understanding how past trauma shapes your thought patterns to practicing self-compassion in a way that feels authentic and achievable, I'll guide you through a journey of quieting the negativity and reclaiming your confidence. What You’ll Learn in This Episode: Why negative self-talk exists and how it tries to protect you. How past trauma amplifies the Inner Critic. The role of neuroplasticity in reshaping your thought patterns. The difference between avoidance and overcompensation—and why both stem from fear. 5 actionable steps to quiet your Inner Critic and build self-compassion and confidence. (Hint: Step 4 involves "hugging the critic" in a way you’ve probably never considered!) Tune in for the tools and encouragement to start shifting those inner narratives today! If you enjoy the show, it would make my day if you leave a review! ❤️️ Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

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You’ve probably heard of SMART goals... goals that are Specific, Measurable, Actionable, Realistic, and Time-bound. They’re a staple in goal-setting advice. But have you ever found yourself following the SMART framework and still not reaching your goals? In this episode, I share why SMART goals might not be the ultimate solution you’ve been searching for. While they’re great for strategy, they miss a critical piece of the puzzle: mindset. Enter the “Question Word” approach, a simple but powerful framework that goes beyond SMART goals. This approach helps you to not only set goals but also stick with them. If you’ve ever struggled to follow through on a goal, or if you've felt like something was missing in your approach, this episode will give you a fresh perspective—and a new way forward. What You’ll Learn in This Episode: Why mindset is more important than strategy when it comes to achieving your goals. The key question words to answer when setting your goals. How this framework can help you achieve lasting success. Action Step: This is an actionable episode that will take guide you through the process of mapping out a goal that is important to you. So grab a notebook and pen, and be ready to apply this to your life! If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts . Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook - @healthyproductivelivingwithkiley On Instagram - @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

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If we don’t want to keep making the same mistakes over and over, it’s important to pause, reflect, and learn. That’s where the power of a simple debrief comes in. In this episode, we’re exploring what a debrief is, why it matters, and how it can transform everything from holidays to personal goals and daily routines. You’ll learn: Why debriefing is a game-changer for personal growth. The three key questions for a simple and effective debrief. How to use this process to balance fun and health. How to apply lessons from one occasion to the next (and beyond). The value of weekly debriefs for staying intentional year-round. Plus, I’ll share examples of how to apply this practice to your own life, helping you stay committed to your goals while enjoying life’s celebrations. Whether you’re looking to create healthier habits, improve productivity, or just feel more in control, this episode has actionable tips to get you started. Key Takeaways: Debriefing is a simple way to learn from experiences, stay committed to your goals, and feel more in control. Debriefing is great for normal routines as well as special occasions—it’s a valuable habit for intentional living and self-improvement. If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts . Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook - @healthyproductivelivingwithkiley On Instagram - @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

1
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14 weeks ago11:01

11:01

As we head into the holiday season—a time filled with gatherings, traditions, and (let’s be honest) a lot of food—there’s one word that always seems to come up: feast . For many of us, feasting brings to mind tables piled high with turkey, stuffing, and desserts. But what if we thought of feasting in a bigger, more meaningful way? What if it wasn’t just about what’s on the table, but also about how we show up for the season ? In this episode, I explore the concept of feasting as described by Martha Beck in her book The Joy Diet. Beck’s approach to feasting is about savoring life with presence and gratitude, whether it involves food or not. It’s about noticing the small joys, slowing down, and appreciating the moment in front of you—something we could all use a little more of during the holiday season! We’ll also take a look at some common ways we complicate the holidays, adding unnecessary stress to what should be a joyful time. From overcommitting to events and overthinking gifts to clinging too tightly to traditions, I’ll share practical tips to simplify the season and focus on what really matters. And yes, we’ll talk about how to prepare for those real holiday moments —like a dry turkey, broken ornaments, or a family member's latest political rant—and how they might just become the memories you laugh about later. What You’ll Learn in This Episode: What “feasting” really means (hint: it’s not about overeating). Simple ways to turn ordinary moments into meaningful celebrations. How to recognize when holiday activities, traditions, or expectations are draining you—and what to do about it. Why embracing imperfection can lead to a more joyful season. Tips to slow down and savor the holidays without sacrificing your health, energy, or sanity. Resources Mentioned: The Joy Diet by Martha Beck Key Takeaways: Feasting isn’t just about food—it’s about presence, joy, and gratitude. Simplifying your holidays can create more space for connection and meaning. Let go of perfectionism, embrace the imperfections, and enjoy the season for what it is. Action Steps: Identify one holiday activity or tradition you love, and fully savor it this year. Let go of one obligation or expectation that drains your energy. Find a “feast” outside of food—whether it’s enjoying a sunset, cozying up with a book, or savoring a quiet moment by the fire. If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts . Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook - @healthyproductivelivingwithkiley On Instagram - @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

1
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15 weeks ago28:03

28:03

Processed foods are everywhere, and let’s be honest—they’re super convenient. But how are they impacting your health, energy, and long-term wellbeing? In today’s episode, I’m unpacking the truth about processed foods, how they affect your body, and, most importantly, simple ways to eat more nutritious whole foods without overwhelm. This episode isn’t about guilt or perfection—it’s about practical, actionable tips that can help you feel better and make sustainable progress toward healthier eating. In This Episode, You’ll Learn: What “processed food” really means, as well as the continuum of food processing Three major problems with highly-processed foods Big-time benefits of whole foods Practical tips and easy swaps to reduce processed foods in your diet Nine success tips. Resources Mentioned: Previous Episode: The Pleasure Trap (Episode #4) Tomato Mushroom Stew with Lentils and Brown Rice recipe Thanks for Listening! I hope this episode inspires you to make small, meaningful changes in your eating habits. Remember, it’s not about fear—it’s about the joy of living a healthier, more vibrant life. If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts . Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook - @healthyproductivelivingwithkiley On Instagram - @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

1
8. The Surprising Thing That’s Sabotaging Your Plans and a Simple Planning Hack to Take Care of It 13:25

15 weeks ago13:25