#11 - Introduction to Meditation – What this so popular practice really is

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Dr Jin about Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Holistic and Life Coachi, Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Stress Management, and Personal Growth द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr Jin about Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Holistic and Life Coachi, Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Stress Management, and Personal Growth या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

11+ y ago 17:22

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Today I'd like to discuss one of the most popular practices, and that is Meditation. Indeed, everywhere we go, we hear the word meditation. Yoga and meditation, sitting meditation, walking meditation, just meditation, or whatever meditation that could be. Meditation became a generic term to describe the whole variety of practices that came from different religions and philosophies.

Therefore, to say "I am practicing meditation" is like saying "I am into fitness" without specifying what kind of fitness: jogging, body weight, weight lifting, other kinds of resistance or weight training, zumba, aerobic dancing, cycling, cardio kick boxing, etc. So saying I am doing meditation is just letting somebody know that you are practicing some kind of mental, emotional or spiritual fitness, whatever your program is. But that's about it. There's no word meditation in Yoga, Martial Arts, Buddhism, Daoism etc. Download

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