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013: Stress Busting for Moms: One Simple Habit to Use Every Day!
Manage episode 407734025 series 3541274
Katie Kimball द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Katie Kimball या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Raise your thumb if you feel STRESS on a normal day!
We busy moms (and dads) tend to experience stress and feel it right down to our breathing and heart rate, and it affects the way we parent, our productivity, and our own mental AND physical health.
Today I’m so excited to use my stress mastery training to teach you about how our brains respond to stress, how it affects our bodies, and best of all, how WE CAN be in control of it!
Check out this one simple technique that you can teach your kids for stress relief!
Notes for Today
- The American Institute of Stress
- Chef Junior cookbook
- Get more help with my Stress Mastery for Busy Moms free challenge!
- Kitchen Stewardship
- Kids Cook Real Food
- Register for #LifeSkillsNow Season 3 Virtual Summer Camp!
- follow Katie on Instagram
- follow Kids Cook Real Food on Facebook
- Subscribe to the newsletter to get weekly updates
- YouTube shorts channel for HPH
- Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!
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