Ironman Ali Day will inspire your next workout

Healthy-ish

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22d ago 10:17

MP3•एपिसोड होम

Five-time Iron Series champion Alastair Day shares exactly what he does for training, nutrition and recovery in preparation for his gruelling summer ironman races.

WANT MORE FROM ALI?

To hear today's full interview, where he discusses the athlete’s mindset...search for Extra Healthy-ish wherever you get your pods.

Follow Ali’s summer series @alastairday or see @whoop.

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