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Episode 12 - Interview w/ Mary Ochsner Yoga
Manage episode 303042256 series 2986175
Dr. Eric Broadworth द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Eric Broadworth या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Yoga has amazing results and benefits for physical and mental health. I recommend yoga to a lot of athletes I work with for injury prevention and to improve their performance by working on their breathing, strength, balance and flexibility.
After hearing and seeing Mary Ochsner's yoga practice, I knew I had to have her on the Healthy Hustling Podcast to discuss the importance of this practice. Mary specializes in helping beginners practice and learn about yoga.
Mary and I discuss how yoga can be for EVERYONE. You don't have to be extremely flexible or be able to perform all the yoga poses right away. Your practice can all be adapted to meet you where you are at in life.
Mary has her own app that you can download on Apple and Android devices that has many amazing classes, challenges and tutorials. If you are new to yoga, or thinking about beginning, I strongly recommend you listen to this podcast and check out her app!
Download her app Mary Ochsner Yoga for a 14 day free trial and be sure to give Mary a follow on IG @maryochsner.
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