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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E185: {MINDSET MONDAY} Could focusing on what you're gaining be the game changing mindset to help you reach your health and weight loss goals?
Manage episode 381363787 series 2946574
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Imagine the new heights you could reach with a shifted perspective on health and wellness. Join me as I encourage you to veer away from the idea of what you're giving up and instead, focus on the vast potential gains. Together, we'll explore the transformative power of small changes. We'll also envision where we could be in a decade if we take those steps towards a healthier lifestyle today. This conversation is a complete game-changer, as it redefines our approach to health and wellness.
In the second half of the journey, the spotlight is on motivation. It's about acknowledging the small victories along our wellness journey, appreciating ourselves, and our progress. Let's embark on this journey together, break down barriers, and create a new narrative for health and wellness. So, are you ready to celebrate the potential gains?
अध्यायों
1. Mindset's Power for Health and Wellness (00:00:00)
2. Motivation for Health and Wellness Journey (00:10:17)
220 एपिसोडस
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