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EP 37: 10 Amazing Foods To Fight Heart Attacks and High Blood Pressure!
Manage episode 389440272 series 3342008
Dr. Frita McRae Fisher द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Frita McRae Fisher या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In today’s episode of the Healthy Happy Life Podcast, we're taking on heart disease, the leading cause of death in the US! Heart disease affects countless lives, but did you know your diet plays a pivotal role in combating this? I'm here to share not just the sobering facts, but also empowering solutions.
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today.
Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits
I'm going to give you 10 powerhouse foods that can help fight heart attacks and high blood pressure. As a specialist in hypertension and kidney health, I’ve seen firsthand how small diet tweaks can have a huge impact on heart health.
In this info-packed episode, I’ll be counting down my top 10 food heroes for fighting cardiovascular disease—we’re talking broccoli, spinach, berries, and more! Expect me to break down each food in a fun, easy-to-digest way.
Whether you’re looking to prevent heart disease or manage an existing condition, you definitely want to tune in to hear my list of 10 hearty, delicious foods that seriously fight heart attacks and high blood pressure!
Check out my YouTube videos:
10 healthy habits for a better you and a better life. https://www.youtube.com/watch?v=wMr7SRTDZb8&t
High Cholesterol Symptoms and Risk Factors: https://youtu.be/bJ7_Xbd2siY
10 Heart-Healthy Foods
1. Broccoli
2. Spinach
3. Blueberries
4. Oranges
5. Tomatoes
6. Carrots
7. Whole Grains
8. Avocado
9. Salmon
10. Legumes, or Beans and Lentils
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