Player FM ऐप के साथ ऑफ़लाइन जाएं!
102: 4 Simple Questions to Ease Anxiety + Crush Limiting Beliefs
Manage episode 293263366 series 2083348
If you've ever struggled with anxious thoughts or self-limiting beliefs, THIS EPISODE IS FOR YOU. And if you haven't, please let us know your secrets ;)
In this podcast, we talk about the 4 Questions by Byron Katie, and how we can use them to get rid of self-limiting beliefs or anxious thoughts. I walk you through a real-life example based on a common limiting belief I hear from clients: "I will always take up this much space."
Plus, we do something I've never done on the podcast before: we work through one of your limiting beliefs together WORKSHOP STYLE, as if you were my client and I was coaching you through the exercise!
SHARE THIS EPISODE IF IT'S HELPFUL!
Show notes/resources: juliebooher.com/podcast/102
Healthy & Happy Book: juliebooher.com/book
132 एपिसोडस
Manage episode 293263366 series 2083348
If you've ever struggled with anxious thoughts or self-limiting beliefs, THIS EPISODE IS FOR YOU. And if you haven't, please let us know your secrets ;)
In this podcast, we talk about the 4 Questions by Byron Katie, and how we can use them to get rid of self-limiting beliefs or anxious thoughts. I walk you through a real-life example based on a common limiting belief I hear from clients: "I will always take up this much space."
Plus, we do something I've never done on the podcast before: we work through one of your limiting beliefs together WORKSHOP STYLE, as if you were my client and I was coaching you through the exercise!
SHARE THIS EPISODE IF IT'S HELPFUL!
Show notes/resources: juliebooher.com/podcast/102
Healthy & Happy Book: juliebooher.com/book
132 एपिसोडस
Alle episoder
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।