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Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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63 \\ Getting To The Root Cause Of Your Menopause Symptoms

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Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Hey! In today's episode, I'm chatting with the amazing Dr Indra Barathan, a Functional Medicine doctor with her own private practice in the north of England. We talk about a functional medicine approach to menopausal symptoms, which involves getting to the root of what might be causing those symptoms. Spoiler alert - it's not just your hormones!

Dr Indra shares her 3 step approach, and we discuss a wide range of topics, from nutrition and exercise to sleep and stress. She also shares her take on which supplements are the most helpful for this stage of life, and her take on HRT.

This really is an episode you won't want to miss, so pour yourself a cup of green or herbal tea and have a listen!

Dr Indra’s website: drindra.co.uk

To book a complimentary call, email pa@drindra.co.uk

Connect with Dr Indra on Facebook, Instagram and LinkedIn

From me: Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram and LinkedIn

Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

  continue reading

65 एपिसोडस

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iconसाझा करें
 
Manage episode 385517828 series 2981966
Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Hey! In today's episode, I'm chatting with the amazing Dr Indra Barathan, a Functional Medicine doctor with her own private practice in the north of England. We talk about a functional medicine approach to menopausal symptoms, which involves getting to the root of what might be causing those symptoms. Spoiler alert - it's not just your hormones!

Dr Indra shares her 3 step approach, and we discuss a wide range of topics, from nutrition and exercise to sleep and stress. She also shares her take on which supplements are the most helpful for this stage of life, and her take on HRT.

This really is an episode you won't want to miss, so pour yourself a cup of green or herbal tea and have a listen!

Dr Indra’s website: drindra.co.uk

To book a complimentary call, email pa@drindra.co.uk

Connect with Dr Indra on Facebook, Instagram and LinkedIn

From me: Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram and LinkedIn

Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

  continue reading

65 एपिसोडस

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