54 \\ 4 Happy Hormones and How To Boost Them Naturally

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hi! In today’s episode, I’m talking about our 4 Happy Hormones, what they are, and how we can boost them naturally. When we’re more aware of how our food and lifestyle choices affect our happiness levels we can actually do something about it. Learn how to give your mood, motivation, concentration and happiness levels a boost by following along with the tips in this episode!

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Thank you so much!

Wishing you joy and good health,

Catherine

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