15 \\ 5 Simple Ways To Prioritise Self-Care In Your Life Right Away

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Self-care isn’t self-ish! If you struggle to find time for yourself, if you’re feeling stressed, anxious, or you feel you’re on your way to burn-out, then listen to this episode right now! I give you 5 simple tips you can do right away to get some moments of self-care planned into your busy schedule. You owe to your family and those around you to take care of yourself so you can shine your light more brightly!

Wishing you great health as always,

Catherine

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The Ruthless Elimination Of Hurry by John Mark Comer

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