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092 // 5 Types of Stress &1 Thing to Do
Manage episode 414567928 series 3388154
There are five types of stress in managing Hashimoto's disease. Lowering stressors is an essential factor in disease management.
In exploring factors impacting stress levels, we touch on dietary habits, meal planning, environmental influences, and even the significant role of nature and physical exercise in mental health and stress management. Discover the truth about trauma as a significant risk factor for autoimmune diseases, such as Hashimoto's, and the fascinating subject of the PINE system as a stress response system. Remember: don't let stress get the better of you. Tune in to learn, manage, and triumph over your stress!
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
137 एपिसोडस
092 // 5 Types of Stress &1 Thing to Do
Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health
Manage episode 414567928 series 3388154
There are five types of stress in managing Hashimoto's disease. Lowering stressors is an essential factor in disease management.
In exploring factors impacting stress levels, we touch on dietary habits, meal planning, environmental influences, and even the significant role of nature and physical exercise in mental health and stress management. Discover the truth about trauma as a significant risk factor for autoimmune diseases, such as Hashimoto's, and the fascinating subject of the PINE system as a stress response system. Remember: don't let stress get the better of you. Tune in to learn, manage, and triumph over your stress!
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
137 एपिसोडस
همه قسمت ها
×1 128 // The Root Cause of Hashimoto's 18:34
1 127 // Simple Habits for a Healthy New Year with Hashimoto's 21:45
1 126 // Fasting and Hashimoto's: Harmful or Helpful? 21:48
1 125 // What are the Best Supplements for Hashimoto's? 23:25
1 124 // Hashimoto's and weight loss drugs like Semaglutide, Ozempic, Wegovy, Mounjaro, Tirzepatide, and Zepbound 25:57
1 Transforming Holiday Leftovers: The Bone Broth Connection 20:11
1 122 // Is Your Hashimoto’s Treatment Missing the Mark? Here’s How to Fix It 20:09
1 121 // Tips for Managing Seasonal Fluctuations Like the October SLIDE 20:08
1 120 // Using a planner for better health 20:43
1 119 // Balancing Sweet Treats and Autoimmune Health 18:57
1 118 // Join Us on Skool: Your New Hub for Hashimoto’s Wellness 20:55
1 117 // Introducing the MindBody GLP-1 System 21:04
1 116 // Natural GLP-1 Activation with Jenny Crane 19:25
1 115 // How to Naturally Raise Your GLP-1 Levels 25:16
1 114 // Struggling with Weight Loss? Why GLP-1 May Not Be the Answer 22:47
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