263 // HOW SHE MASTERED MAINTENANCE: A TRUE STORY

Health, Wellth & Wisdom Podcast

Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8M ago 30:48

MP3•एपिसोड होम

In this interview Health, Wellth & Wisdom Podcast episode, @nutritionwithnicole co-coach, Lauren Geohring interviews 1:1 Nutrition Coaching graduate, Heather Walter. Heather began her coaching journey in the Diet-Free Fat Loss 8-week Group Coaching Program, and decided to level up her progress by becoming a 1:1 Nutrition Coaching client after the group coaching program ended, because as a busy working mom spending hours in the car each day, Heather knew she would benefit from individualized guidance and support.

Throughout the episode, Heather talks about how she set her fat loss goal on the back burner until she learned how to master the skill of maintenance. As a previous crash dieter, Heather knew she could lose weight, but never seemed to be able to get the weight loss to stick. After a year of coaching, a successful fat loss phase, a busier-than-ever lifestyle, Heather is proud to say that she has mastered the skill of maintenance and feels confident her healthy habits will follow her wherever she goes.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

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#Fitness #Health Wellth Wisdom #Wisdom