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Walking Your Way to Great Health with Ed Forteau
Manage episode 152950674 series 1076396
Health Talk With Dr Diane MD द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Health Talk With Dr Diane MD या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ed Forteau is a former medical researcher and marketing liaison with a major pharmaceutical company. His lifelong struggle with his weight has led him to research why people gain and lose weight, and how our lifestyle can improve our health without the use of drugs, fad diets, or extreme exercise programs. Starting with modest changes in activity, and moving to spending as little as 20 minutes a day of dedicated walking, combined with improved nutrition (not dieting), has helped him lose fat, strengthen his heart, and increase his lung capacity. For more information, go to Dr.DianeThompson.com
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