Devices and apps for a Healthy Lifestyle ЁЯМ┐ | metabolism, gut, mental and female health
Manage episode 427143028 series 3347211
ЁЯМ╖ **Introduction:** ЁЯМ╖
TodayтАЩs episode discusses the use of technology and devices to lead a healthy lifestyle.
Note: The windy background noise is mentioned due to the current weather conditions and the presence of a dog in the recording location.
ЁЯМЯ **Device 1: Lumen**
Lumen is a device that analyzes metabolism by measuring the carbon dioxide levels in the breath. It provides insights about burning fats or carbs and helps create personalized meal plans.
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Link: https://finoula.link/lumen
ЁЯМЯ **Device 2: Vivoo**
Vivoo offers at-home urine tests that provide valuable health information, including ketones, protein, pH, water, calcium, magnesium, oxidative stress, sodium, and vitamin C levels. The convenience of taking the tests at home is highlighted, along with the ability to scan the test and receive insights through the app.
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Link: https://finoula.link/vivoo
ЁЯМЯ **App: Vos Health**
Vos Health app helps with mental health by logging emotions, providing guided meditation, affirmations, and quotes for inspiration. The mood tracker feature is praised for increasing self-awareness and understanding the causes behind feelings.
Link: https://finoula.link/voshealthapp
ЁЯМЯ **Supplement: Probiotics (Seed Brand)**
Probiotics are discussed as crucial for a healthy gut, immune system, and overall well-being.
The Seed Brand's probiotics are highlighted for containing 24 strains of bacteria, including prebiotics, making them beneficial and sustainable.
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Link: https://finoula.link/seed
ЁЯМЯ **App: Natural Cycles**
Natural Cycles is introduced as a non-hormonal birth control app that tracks basal temperature and menstrual cycle phases. The app's ability to empower users in making better choices regarding fitness, diet, and overall health based on cycle phases is mentioned.
20% OFF with code FINOULA
Link: https://finoula.link/naturalcycles
ЁЯМЯ **Device: MyLivia**
MyLivia is recommended as a device that uses electrical pulses to inhibit period pain, offering relief during menstruation.
Link: https://finoula.link/mylivia
ЁЯМЯ **Organization Tool: Notion**
Notion is praised for helping reduce stress and anxiety by allowing users to track various aspects of life, including finances, habits, business, and research progress.
Notion templates here: https://www.finoulamaestre.com/products
ЁЯМЯ **Community: Healthy Life Dreamers**
The Healthy Life Dreamers community on Discord is highlighted as a safe space for individuals seeking an anti-cancer lifestyle and support.
Link: https://finoula.link/community
ЁЯМЯ **Conclusion:**
Finoula emphasises the importance of using technology and devices to empower individuals to live healthier lives.
ЁЯМ╗ Let's have a deeper connection:
Instagram: @wellnesswithfinoula
YouTube: youtube.com/@wellnesswithfinoula
Join the community: Healthy Life Dreamers ЁЯМ╖
Links mentioned in episode ЁЯМЯ
Website: wellnesswithfinoula.com | finoulamaestre.com
Learn more about Finoula's Programs ЁЯМ╕
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