EP #1460: Cooking with Kayla: Gluten-Free, Dairy-Free Deconstructed Lasagna for Ultimate Self-Care

"Health Power"

Summary
In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for deconstructed lasagna. They talk about making a dairy-free version of the dish and the importance of using the right type of lasagna noodles. Kayla shares her tips for caramelizing onions and explains the layering process for the lasagna. The recipe includes a cheesy ricotta base, shredded chicken, and shredded mozzarella cheese. The cooking time for the dish is around 30 to 45 minutes. Kayla also mentions her other recipes and where to find her on social media.
Keywords: deconstructed lasagna, dairy-free, gluten-free, caramelized onions, lasagna noodles, cheesy ricotta base, shredded chicken, shredded mozzarella cheese, cooking time, recipes, social media
Takeaways

• Deconstructed lasagna can be made dairy-free and gluten-free.
• Using the right type of lasagna noodles is important for the dish.
• Caramelizing onions requires cooking them slowly on low heat.
• The layering process for the lasagna includes a cheesy ricotta base, shredded chicken, and shredded mozzarella cheese.
• The cooking time for the dish is around 30 to 45 minutes.
• Kayla can be found on Instagram, YouTube, TikTok, and Substack.

Chapters00:00Introduction and Empty Nesting
00:57Creating a Dairy-Free and Gluten-Free Deconstructed Lasagna
03:00Tips for Caramelizing Onions for the Lasagna
06:29The Layering Process for the Deconstructed Lasagna
08:25Cooking Time and Checking the Noodles
10:43Where to Find Kayla's Recipes and Social Media