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Lisa Davis MPH द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lisa Davis MPH या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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EP #1429: How Heavy Resistance Training for Self-Care May Have Long-term Benefits for Older Adults in Preserving Muscle Function
MP3•एपिसोड होम
Manage episode 431415458 series 1217538
Lisa Davis MPH द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lisa Davis MPH या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Summary
The article discusses the benefits of heavy resistance training for older adults in maintaining muscle function and overall health. The study found that one year of heavy resistance training helped older adults maintain isometric leg strength for up to four years. The article provides tips for starting strength training, including consulting a professional, focusing on proper form, and increasing intensity gradually. The importance of building and maintaining strong muscles for function and wellbeing in older adults is emphasized.
Keywords: heavy resistance training, older adults, muscle function, strength training, isometric exercises, maintaining health, lifestyle interventions, muscle strength, leg strength, starting strength training
Takeaways
Titles
Sound Bites
Chapters00:00The Benefits of Heavy Resistance Training
01:58Maintaining Muscle Function and Overall Health
02:51Isometric Exercises for Muscle Strength
06:06Starting Strength Training: Tips and Recommendations
Link to full article: https://www.medicalnewstoday.com/articles/heavy-resistance-training-benefits-older-adults
…
continue reading
The article discusses the benefits of heavy resistance training for older adults in maintaining muscle function and overall health. The study found that one year of heavy resistance training helped older adults maintain isometric leg strength for up to four years. The article provides tips for starting strength training, including consulting a professional, focusing on proper form, and increasing intensity gradually. The importance of building and maintaining strong muscles for function and wellbeing in older adults is emphasized.
Keywords: heavy resistance training, older adults, muscle function, strength training, isometric exercises, maintaining health, lifestyle interventions, muscle strength, leg strength, starting strength training
Takeaways
- Heavy resistance training may have long-term benefits for older adults in preserving muscle function.
- Building and maintaining strong muscles is important for function and wellbeing in older adults.
- Isometric exercises can help improve muscle strength and function.
- Consulting a professional and starting with simple bodyweight exercises are recommended when starting strength training.
- Increasing intensity gradually and allowing for recovery are important for a successful strength training program.
Titles
- Starting Strength Training: Tips and Recommendations
- The Benefits of Heavy Resistance Training for Older Adults
Sound Bites
- "Heavy resistance training may have long-term benefits for older adults."
- "Resistance training helps older adults maintain muscle function and reduce the risk of falls."
- "Isometric exercises can be done at home and help improve muscle strength."
Chapters00:00The Benefits of Heavy Resistance Training
01:58Maintaining Muscle Function and Overall Health
02:51Isometric Exercises for Muscle Strength
06:06Starting Strength Training: Tips and Recommendations
Link to full article: https://www.medicalnewstoday.com/articles/heavy-resistance-training-benefits-older-adults
959 एपिसोडस
MP3•एपिसोड होम
Manage episode 431415458 series 1217538
Lisa Davis MPH द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lisa Davis MPH या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Summary
The article discusses the benefits of heavy resistance training for older adults in maintaining muscle function and overall health. The study found that one year of heavy resistance training helped older adults maintain isometric leg strength for up to four years. The article provides tips for starting strength training, including consulting a professional, focusing on proper form, and increasing intensity gradually. The importance of building and maintaining strong muscles for function and wellbeing in older adults is emphasized.
Keywords: heavy resistance training, older adults, muscle function, strength training, isometric exercises, maintaining health, lifestyle interventions, muscle strength, leg strength, starting strength training
Takeaways
Titles
Sound Bites
Chapters00:00The Benefits of Heavy Resistance Training
01:58Maintaining Muscle Function and Overall Health
02:51Isometric Exercises for Muscle Strength
06:06Starting Strength Training: Tips and Recommendations
Link to full article: https://www.medicalnewstoday.com/articles/heavy-resistance-training-benefits-older-adults
…
continue reading
The article discusses the benefits of heavy resistance training for older adults in maintaining muscle function and overall health. The study found that one year of heavy resistance training helped older adults maintain isometric leg strength for up to four years. The article provides tips for starting strength training, including consulting a professional, focusing on proper form, and increasing intensity gradually. The importance of building and maintaining strong muscles for function and wellbeing in older adults is emphasized.
Keywords: heavy resistance training, older adults, muscle function, strength training, isometric exercises, maintaining health, lifestyle interventions, muscle strength, leg strength, starting strength training
Takeaways
- Heavy resistance training may have long-term benefits for older adults in preserving muscle function.
- Building and maintaining strong muscles is important for function and wellbeing in older adults.
- Isometric exercises can help improve muscle strength and function.
- Consulting a professional and starting with simple bodyweight exercises are recommended when starting strength training.
- Increasing intensity gradually and allowing for recovery are important for a successful strength training program.
Titles
- Starting Strength Training: Tips and Recommendations
- The Benefits of Heavy Resistance Training for Older Adults
Sound Bites
- "Heavy resistance training may have long-term benefits for older adults."
- "Resistance training helps older adults maintain muscle function and reduce the risk of falls."
- "Isometric exercises can be done at home and help improve muscle strength."
Chapters00:00The Benefits of Heavy Resistance Training
01:58Maintaining Muscle Function and Overall Health
02:51Isometric Exercises for Muscle Strength
06:06Starting Strength Training: Tips and Recommendations
Link to full article: https://www.medicalnewstoday.com/articles/heavy-resistance-training-benefits-older-adults
959 एपिसोडस
सभी एपिसोड
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