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Unlocking the Secret Power of Gut Health: Impact on Overall Well-being
Manage episode 390408380 series 2795829
Anthony Amen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Anthony Amen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ready to unlock the secret to better overall health and fitness? This episode promises to do just that, revealing the incredible power of our gut health. We've got a special guest on board, Josh, who’s a specialist in gut health and has had miraculous experiences with his clients. One of his most awe-inspiring cases is of Lynn, a 59-year-old woman who shattered world records in powerlifting, thanks to her gut-health-focused nutrition and fitness efforts. Join us as we explore how our gut health is intricately linked to various health conditions and how we can harness its potential.
Ever thought about the immense role that gut bacteria play in our health? Prepare to be amazed as we discuss the surprising fact that gut bacteria outnumber our own cells by 10 to 1. We also talk about the harmful effects of inflammatory foods like gluten, which can lead to leaky gut syndrome, and how stress impacts our gut health. We share practical tips on mindful eating and the use of digestive enzymes for improved digestion. This is your chance to gain valuable insights into how your gut health shapes your physical and mental well-being.
Lastly, we question some common beliefs about diet and additives. We debunk the myth that high cholesterol necessarily leads to high dietary cholesterol and caution against the dangers of trans and saturated fats. We explore the worrying correlation between artificial sweeteners and diseases like diabetes, heart disease, and Alzheimer's. Want to make smarter food choices for a healthier lifestyle? Stay tuned as we discuss the importance of returning to a more natural and healthier way of eating.
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अध्यायों
1. Unlocking the Secret Power of Gut Health: Impact on Overall Well-being (00:00:00)
2. The Importance of Gut Health (00:00:11)
3. Understanding the Importance of Gut Health (00:07:49)
4. Effects of Stress on Gut Health (00:18:40)
5. Diet and Additives (00:30:49)
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