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Dr. Adrienne Youdim द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Adrienne Youdim या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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202.One Step, One Win: How Small Moves Fuel Big Success

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Dr. Adrienne Youdim द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Adrienne Youdim या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

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One foot in front of another - that's the secret to lasting success.
Feeling overwhelmed by your goals? Learn how to break them down into manageable steps and celebrate every small win

Join Dr. Adrienne Youdim in this powerful episode of Health Bite as she shares inspiring stories and practical wisdom about achieving long-term goals through perseverance and small, consistent actions.

Discover why "overnight success" is often years in the making and how you can harness the power of small, consistent actions to create lasting change.

What You'll Learn From This Episode:

  • The science behind grit and why it's the #1 predictor of success
  • How to break down overwhelming goals into manageable daily actions
  • Why self-compassion is crucial for maintaining long-term motivation
  • Real strategies for celebrating small wins and building momentum
  • The importance of accepting where you are while working toward where you want to be

"— just one thing, one decision that is better today than yesterday. And doing that one thing again and again and again, one day after another, one foot in front of the other, one step at a time." --- Dr. Adrienne Youdim
People and Resources Mentioned:

Special Invite: Ready to Shift from Reactivity to Resilience?

Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.

Spaces are limited—reserve your spot now!

  • Manage stress effectively
  • Boost resilience and focus
  • Improve relationships
  • Live with intention

Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.

No experience needed—just a desire to thrive.

Connect with Dr. Adrienne Youdim

  continue reading

197 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 447258351 series 2882339
Dr. Adrienne Youdim द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Adrienne Youdim या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Leave Health Bite a Feedback.Click This Link.

One foot in front of another - that's the secret to lasting success.
Feeling overwhelmed by your goals? Learn how to break them down into manageable steps and celebrate every small win

Join Dr. Adrienne Youdim in this powerful episode of Health Bite as she shares inspiring stories and practical wisdom about achieving long-term goals through perseverance and small, consistent actions.

Discover why "overnight success" is often years in the making and how you can harness the power of small, consistent actions to create lasting change.

What You'll Learn From This Episode:

  • The science behind grit and why it's the #1 predictor of success
  • How to break down overwhelming goals into manageable daily actions
  • Why self-compassion is crucial for maintaining long-term motivation
  • Real strategies for celebrating small wins and building momentum
  • The importance of accepting where you are while working toward where you want to be

"— just one thing, one decision that is better today than yesterday. And doing that one thing again and again and again, one day after another, one foot in front of the other, one step at a time." --- Dr. Adrienne Youdim
People and Resources Mentioned:

Special Invite: Ready to Shift from Reactivity to Resilience?

Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.

Spaces are limited—reserve your spot now!

  • Manage stress effectively
  • Boost resilience and focus
  • Improve relationships
  • Live with intention

Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.

No experience needed—just a desire to thrive.

Connect with Dr. Adrienne Youdim

  continue reading

197 एपिसोडस

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