))
An Ayurvedeic Guide to Thriving as a Vata Body Type with María Jose Perez
Manage episode 417822742 series 3471881
David Delgado द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री David Delgado या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today's conversation explores the concept of Vata dosha in Ayurveda and how to care fore oneself if they have a Vata body type with Montreal based Ayurvedic practitioner, María Jose Perez.
We discuss the signs of Vata imbalance, such as irregular bowel movements, dry skin, anxiety, and fear. The conversation also highlights the need for individuals to understand their unique nature and tailor their practices accordingly, how certain wellness trends can be harmful for those with the Vata Dosha, and much more.
⚡️To learn more about María Jose's work, check her out ⚡️
https://www.instagram.com/sourceayurveda/
Book a consultation
Chapters
00:00 Introduction to Wellness Practices
02:57 Introduction to Ayurveda and Vata Dosha
09:48 Understanding Doshas and Identifying Your Dosha
19:01 The Impact of Modern Wellness Trends on Vata Dosha
21:25 Signs and Symptoms of Vata Imbalance
28:44 Balancing Vata through Nutrition
34:09 Avoiding Caffeine and Other Imbalance-Causing Substances
37:32 Transitioning Away from Caffeine
41:41 Importance of a Nutrient-Dense Breakfast
42:27 Herbs and Supplements for Balancing Vata
45:31 Pranayama and Spiritual Practices for Vata Balance
46:52 Personal Healing and Growth
48:21 Resources for Learning More about Ayurveda
⚡️ A bit about your host, David⚡️
Hi, I’m David, a certified Integrative Health Practitioner and personal development enthusiast who suffered for years from brain fog and chronic fatigue.
After healing myself through years of research and self-experimentation, I'm here to share my experience and expertise with you with the hope that others do not need to live below their potential physically and psychologically as long as I did.
While physical health was my starting point, it was just the beginning of my journey. Hence why I cover mastering your mindset, subconscious mind, emotions, and much more. I have found these to be integral to maintaining peak physical health.
📱 Connect with Healing with David 📱⬇️
Instagram - @healingwithdavid
https://www.instagram.com/healingwithdavid/?igshid=YmMyMTA2M2Y%3D
TikTok - @healingwithdavid
www.tiktok.com/@healingwithdavid
Subscribe to David Delgado Mind-Body Healing Here:
https://www.youtube.com/channel/UCbCLicOPSXiPGG3HwhctcRQ
✌️ Want to Connect With Me or Shape This Podcast? 👇
Book a Call With Me
https://calendly.com/mokshalife/20min
Google Form to Submit Questions to Answer or Ideas
https://fo...
अध्यायों
1. An Ayurvedeic Guide to Thriving as a Vata Body Type with María Jose Perez (00:00:00)
2. Introduction to Ayurveda and Vata Dosha (00:03:38)
3. Understanding Doshas and Identifying Yours (00:10:29)
4. Harmful Wellness Practices for Vata Dosha (00:19:42)
5. Signs and Symptoms of Vata Imbalance (00:22:06)
6. Balancing Vata through Nutrition (00:29:25)
7. Avoiding Caffeine and Other Imbalance-Causing Substances (00:34:50)
8. Transitioning Away from Caffeine (00:38:13)
9. Importance of a Nutrient-Dense Breakfast (00:42:22)
10. Herbs and Supplements for Balancing Vata (00:43:28)
11. Pranayama and Spiritual Practices for Vata Balance (00:46:12)
12. Personal Healing and Growth (00:47:33)
13. Resources for Learning More about Ayurveda (00:49:32)
15 एपिसोडस
साझा करें
