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142 - Pressure to be pretty + body image insecurities
Manage episode 440739483 series 3601722
Louise Rumball द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Louise Rumball या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever felt like ‘If I just looked prettier, life would be easier?’ Or maybe everyone else has better hair, better teeth, and a better body? And why can’t I have that too? Today, Louise & psychotherapist Stephanie Therapy, in partnership with Sol de Janeiro, discuss the pressure we all feel to ‘glow up’ and how this pressure and desire are often rooted in something much deeper: the wound of not feeling ‘enough’.
The pair discuss:
- The story behind Sol de Janeiro & the celebration of the Brazilian Culture
- Body image and the pressure to look a certain way (+ the pressure to conform)
- The filler revolution
- The connection to childhood and the wound of ‘not enough’ and ‘validation’
- The fine line between making personal changes that make you feel good versus changing for external validation
- The challenges of projecting the best version of oneself in the dating world
- What self-care really means
- The healing power of true connection in relationships, beyond superficial appearances
- An Inner Child Exercise and
- The power of rituals to start to connect with your body.
On a journey to help you love all of your Layers, this episode is recorded in partnership with Sol de Janeiro to support the launch of their new Delícia Drench Body Butter.
Get your hands on this whipped, ultra-rich body butter that supports the skin's barrier and penetrates deep below the surface to lock in moisture and relieve extra dry skin.
Shop the Delícia Drench Body Butter & Cheirsoa 59 new products here: ⭐ HERE ⭐
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HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
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✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up
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