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139 - Hacks To Help You On Your Healing Journey ft. The Holistic Psychologist
Manage episode 440739486 series 3601722
Louise Rumball द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Louise Rumball या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
It's a bucket list episode, baby! Louise welcomes The Holistic Psychologist to the studio to delve into the art of genuinely loving and liking yourself this year. This is the stuff that no one ever teaches us about but that we should all be learning about at school. Louise & Dr. Nicole LePera, a trailblazer in holistic psychology, get into:
- The importance of integrating the body, somatic practices, and nervous system awareness for ACTUAL change.
- What the time between our heart beats can tell us about our ability to regulate our emotions in relationships (+ HRV, heart-brain coherence)
- How you can’t break cycles without using your biology
- Understanding the differentiation between The Conscious vs. Subconscious Mind: Why affirmations alone fall short and post-its on the wall aren’t enough
- The power and danger of ego stories
- Exploring the core universal belief of feeling unworthy
- Understanding trauma-based attractions versus grounded, healthy connections.
- Why so many of us struggle with self-love and compassion, thriving instead in stress-based chaos
Louise & Dr. Nicole finish the episode by asking each other what the biggest change they have each seen, personally, since doing this work. Their answers might surprise you!
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